PNACOC ALZumba

I wish to voluntarily participate in the PNACOC ALZumba Virtual Zumba Fitness Activity (the “Activity”), conducted through Zoom and offered or sponsored by the Philippine Nurses Association of California – Orange County (PNACOC). As a condition of participating, I acknowledge that I have read, understand, and voluntarily agree to the following: ASSUMPTION OF RISK I understand that Zumba, dance fitness, exercise, stretching, and other physical activities involve inherent risks of injury. These risks may include, but are not limited to, muscle strains, sprains, falls, joint or musculoskeletal injuries, dizziness, dehydration, abnormal changes in heart rate or blood pressure, cardiovascular complications, and, in rare circumstances, serious injury or death. I understand that participation is entirely voluntary. I knowingly and voluntarily assume the ordinary and inherent risks associated with participating in the Activity. HEALTH AND FITNESS RESPONSIBILITY I am responsible for determining whether I am physically able to participate safely. If I have a medical condition, injury, physical limitation, am pregnant, experience concerning symptoms, or have questions about whether this Activity is appropriate for me, I understand that I should consult with my health care provider before participating. I agree to exercise within my own abilities and limitations and to stop participating if I experience chest pain, severe shortness of breath, dizziness, faintness, unusual discomfort, or other concerning symptoms. VIRTUAL PARTICIPATION AND EXERCISE ENVIRONMENT I understand that because the Activity is conducted virtually through Zoom: * I am responsible for selecting and maintaining a safe exercise area with adequate space and free from furniture, objects, slippery surfaces, pets, or other hazards that could cause injury. * I am responsible for wearing appropriate footwear and clothing and maintaining adequate hydration. * The instructor and PNACOC representatives may not be able to see me at all times or adequately assess my physical condition, exercise technique, surroundings, or need for assistance. * PNACOC cannot inspect or control the location from which I participate. * Immediate medical assistance may not be available through PNACOC or the instructor. RELEASE OF LIABILITY In consideration for being permitted to participate in the Activity, I release and agree not to hold liable PNACOC and its officers, directors, members, volunteers, instructors, representatives, and agents for claims arising from the ordinary and inherent risks associated with my voluntary participation in the Activity, to the fullest extent permitted by applicable law. This release does not apply to gross negligence, reckless or intentional misconduct, or any liability that cannot legally be waived under applicable law. EMERGENCY RESPONSIBILITY Because I am participating remotely, I understand that I am responsible for obtaining emergency medical assistance if needed. In the event of a medical emergency, I understand that I or someone present at my location should contact 911 or the appropriate local emergency service immediately. ACKNOWLEDGMENT AND VOLUNTARY AGREEMENT By signing or electronically accepting/submitting this Agreement, I acknowledge that: * I have read and understand this Agreement. * I understand the physical risks associated with participating in virtual Zumba and exercise activities. * I am voluntarily choosing to participate. * I am responsible for my health, physical limitations, and exercise environment. * I am at least eighteen (18) years of age. * I understand that this Agreement affects certain legal rights. THIS IS A RELEASE OF LEGAL RIGHTS. PLEASE READ AND UNDERSTAND THIS AGREEMENT BEFORE SIGNING OR ELECTRONICALLY SUBMITTING IT.